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READING LIST

Brands we love and support.

more recipes,
coming soon. 

BUILDING A HEALTHY PLATE

1/2 of your plate || Fruits or Veggies
*aim for color: "eat the rainbow"

1/4 of your plate || Whole Grains
*whole wheat, barley, quinoaoatsbrown rice

 1/4 of your plate || Protein
*Fish, poultry, beans, and nuts

Eat red meats in moderation, avoid processed meats if possible
 

Moderation || Healthy Plant Oils
*avocado, olive, soy, sunflower, peanut, and others!

Avoid partially hydrogenated oils, which contain unhealthy trans fats. 

In Abundance || Water
Drink your water! Aim for 6-8 cups a day, more if possible. 

Drink your coffee or tea while being mindful of the caffeine contents.

Keep the sugary drinks to a minimum. 

Stay Active
Remember to move your body.

Stretch, take a walk, or hit the gym! 

* I aim for 5 days of active workout and 2 days of active rest

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