08efdd_4ced997be2cb4d7ea91036806418670e~mv2.jpg

In Season.

What's in Season: Winter

November

  • Apples

  • Green Beans

  • Carrots

  • Corn

  • Cucumber

  • Grapefruits

  • Grapes

  • Mushrooms

  • Yams

January

  • Asparagus

  • Avocados

  • Cabbage

  • Green peas

  • Mustard

  • Navel oranges

  • Strawberries

  • Passion fruit

December

  • Beets

  • Cauliflower

  • Celery

  • Dry onions

  • Green onions

  • Guava

  • Kale

  • Kiwis

  • Pineapples

  • Summer Squash

  • Valencia Oranges

  • Winter Squash

February

  • Avocados

  • Broccoli

  • Brussels sprouts

  • Celery

  • Collards

  • Kumquats

  • Lemons

  • Lettuce

  • Spinach

  • Turnips

  • Tangelos

  • Tangerines

beets_edited.png

What's in Season: Spring

March

  • Asparagus

  • Avocados

  • Blood Oranges

  • Chard

  • Grapefruits

  • Green onions

  • Medjool dates

  • Kohlrabi

  • Lettuce

  • Spinach

  • Strawberries

  • Turnips

April

  • Basil

  • Broccoli

  • Cauliflower

  • Cherries

  • Cucumber

  • Lettuce

  • Mushrooms

  • Nectarines

  • Passion fruit

  • Raspberries

  • Spinach

  • Strawberries

  • Tomatoes

  • Turnips

May

  • Apricots

  • Asian pears

  • Beets

  • Black-eyed peas

  • Broccoli

  • Carrots

  • Cauliflower

  • Corn

  • Dry onions

  • Eggplant

  • Figs

  • Okra

  • Peaches

  • Plums

  • Potatoes

  • Raspberries

  • Summer squash

avocado_edited.png

What's in Season: Summer

blueberry_edited_edited.png

June

  • Apricots

  • Avocados

  • Cherries

  • Beets

  • Broccoli

  • Cabbage

  • Carrots

  • Corn

  • Grapefruits

  • Lemons

  • Melons

  • Mushrooms

  • Mustard

  • Navel oranges

  • Nectarines

  • Okra

  • Peppers

  • Plums

  • Potatoes

  • Raspberries

  • Valencia oranges

July

  • Apples

  • Apricots

  • Asparagus

  • Avocados

  • Basil

  • Cherries

  • Cucumber

  • Eggplant

  • Figs

  • Grapes

  • Melons

  • Peaches

  • Pears

  • Peppers

  • Plums

  • Potatoes

  • Sapote

  • Spinach

  • Summer squash

  • Strawberries

  • Tomatoes

  • Turnips

August

  • Avocados

  • Basil

  • Beets

  • Broccoli

  • Cabbage

  • Carrots

  • Chili pepper

  • Grapefruits

  • Collards

  • Figs

  • Grapes

  • Green beans

  • Kale

  • Kohlrabi

  • Lettuce

  • Melons

  • Mustard

  • Nectarines

  • Okra

  • Persimmons

  • Plums

  • Potatoes

  • Raspberries

  • Sapote

  • Spinach

  • Tomatillos

  • Tomatoes

  • Turnips

  • Winter squash

What's in Season: Fall

September

  • Apples

  • Asian pears

  • Beets

  • Brussels sprouts

  • Cabbage

  • Carrots

  • Celery

  • Chili pepper

  • Dry onions

  • Oranges

  • Collards

  • Corn

  • Cucumber

  • Grapes

  • Green onions

  • Guava

  • Kale

  • Nectarines

  • Okra

  • Passion fruit

  • Peaches

  • Pears

  • Peppers

  • Persimmons

  • Pineapples

  • Plums

  • Potatoes

  • Raspberries

  • Sapote

  • Strawberries

  • Tomatillos

  • Tomatoes

  • Turnips

October

  • Avocados

  • Basil

  • Cabbage

  • Carambola

  • Carrots

  • Cauliflower

  • Celery

  • Cherimoyas

  • Chili pepper

  • Grapefruits

  • Eggplant

  • Grapes

  • Kale

  • Kiwi

  • Kohlrabi

  • Lemons

  • Lettuce

  • Mushrooms

  • Mustard

  • Okra

  • Pumpkins

  • Pomegranates

  • Potatoes

  • Raspberries

  • Sapote

  • Spinach

  • Strawberries

  • Tomatillos

  • Tomatoes

  • Turnips

  • Yams

pomegranate_edited.png
 
 
 
 

BUILDING A HEALTHY PLATE

1/2 of your plate || Fruits or Veggies
*aim for color: "eat the rainbow"

1/4 of your plate || Whole Grains
*whole wheat, barley, quinoaoatsbrown rice

 1/4 of your plate || Protein
*Fish, poultry, beans, and nuts

Eat red meats in moderation, avoid processed meats if possible
 

Moderation || Healthy Plant Oils
*avocado, olive, soy, sunflower, peanut, and others!

Avoid partially hydrogenated oils, which contain unhealthy trans fats. 

In Abundance || Water
Drink your water! Aim for 6-8 cups a day, more if possible. 

Drink your coffee or tea while being mindful of the caffeine contents.

Keep the sugary drinks to a minimum. 

Stay Active
Remember to move your body.

Stretch, take a walk, or hit the gym! 

* I aim for 5 days of active workout and 2 days of active rest