In Season.
What's in Season: Winter
November
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Apples
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Green Beans
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Carrots
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Corn
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Cucumber
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Grapefruits
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Grapes
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Mushrooms
-
Yams
January
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Asparagus
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Avocados
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Cabbage
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Green peas
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Mustard
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Navel oranges
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Strawberries
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Passion fruit
December
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Beets
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Cauliflower
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Celery
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Dry onions
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Green onions
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Guava
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Kale
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Kiwis
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Pineapples
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Summer Squash
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Valencia Oranges
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Winter Squash
February
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Avocados
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Broccoli
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Brussels sprouts
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Celery
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Collards
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Kumquats
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Lemons
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Lettuce
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Spinach
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Turnips
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Tangelos
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Tangerines
What's in Season: Spring
March
-
Asparagus
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Avocados
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Blood Oranges
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Chard
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Grapefruits
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Green onions
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Medjool dates
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Kohlrabi
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Lettuce
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Spinach
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Strawberries
-
Turnips
April
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Basil
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Broccoli
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Cauliflower
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Cherries
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Cucumber
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Lettuce
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Mushrooms
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Nectarines
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Passion fruit
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Raspberries
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Spinach
-
Strawberries
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Tomatoes
-
Turnips
May
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Apricots
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Asian pears
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Beets
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Black-eyed peas
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Broccoli
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Carrots
-
Cauliflower
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Corn
-
Dry onions
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Eggplant
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Figs
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Okra
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Peaches
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Plums
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Potatoes
-
Raspberries
-
Summer squash
What's in Season: Summer
June
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Apricots
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Avocados
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Cherries
-
Beets
-
Broccoli
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Cabbage
-
Carrots
-
Corn
-
Grapefruits
-
Lemons
-
Melons
-
Mushrooms
-
Mustard
-
Navel oranges
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Nectarines
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Okra
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Peppers
-
Plums
-
Potatoes
-
Raspberries
-
Valencia oranges
July
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Apples
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Apricots
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Asparagus
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Avocados
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Basil
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Cherries
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Cucumber
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Eggplant
-
Figs
-
Grapes
-
Melons
-
Peaches
-
Pears
-
Peppers
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Plums
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Potatoes
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Sapote
-
Spinach
-
Summer squash
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Strawberries
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Tomatoes
-
Turnips
August
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Avocados
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Basil
-
Beets
-
Broccoli
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Cabbage
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Carrots
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Chili pepper
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Grapefruits
-
Collards
-
Figs
-
Grapes
-
Green beans
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Kale
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Kohlrabi
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Lettuce
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Melons
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Mustard
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Nectarines
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Okra
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Persimmons
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Plums
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Potatoes
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Raspberries
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Sapote
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Spinach
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Tomatillos
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Tomatoes
-
Turnips
-
Winter squash
What's in Season: Fall
September
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Apples
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Asian pears
-
Beets
-
Brussels sprouts
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Cabbage
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Carrots
-
Celery
-
Chili pepper
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Dry onions
-
Oranges
-
Collards
-
Corn
-
Cucumber
-
Grapes
-
Green onions
-
Guava
-
Kale
-
Nectarines
-
Okra
-
Passion fruit
-
Peaches
-
Pears
-
Peppers
-
Persimmons
-
Pineapples
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Plums
-
Potatoes
-
Raspberries
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Sapote
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Strawberries
-
Tomatillos
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Tomatoes
-
Turnips
October
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Avocados
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Basil
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Cabbage
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Carambola
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Carrots
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Cauliflower
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Celery
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Cherimoyas
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Chili pepper
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Grapefruits
-
Eggplant
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Grapes
-
Kale
-
Kiwi
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Kohlrabi
-
Lemons
-
Lettuce
-
Mushrooms
-
Mustard
-
Okra
-
Pumpkins
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Pomegranates
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Potatoes
-
Raspberries
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Sapote
-
Spinach
-
Strawberries
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Tomatillos
-
Tomatoes
-
Turnips
-
Yams
BUILDING A HEALTHY PLATE
1/2 of your plate || Fruits or Veggies
*aim for color: "eat the rainbow"
1/4 of your plate || Whole Grains
*whole wheat, barley, quinoa, oats, brown rice
1/4 of your plate || Protein
*Fish, poultry, beans, and nuts
Eat red meats in moderation, avoid processed meats if possible
Moderation || Healthy Plant Oils
*avocado, olive, soy, sunflower, peanut, and others!
Avoid partially hydrogenated oils, which contain unhealthy trans fats.
In Abundance || Water
Drink your water! Aim for 6-8 cups a day, more if possible.
Drink your coffee or tea while being mindful of the caffeine contents.
Keep the sugary drinks to a minimum.
Stay Active
Remember to move your body.
Stretch, take a walk, or hit the gym!
* I aim for 5 days of active workout and 2 days of active rest